Ken can KetoAug 7, 20201 min readHow Ketoer read a Nutrition Facts Label?1. Serving Information Looking at the Nutrition label, it is essential to realise that all the amounts of nutrients shown refer to the...
Ken can KetoJul 31, 20202 min readWhy choose keto diet and how should I start?Last Friday, I introduced what is keto diet by making you a video, hope you enjoy. After watching, maybe you can guess why I chose the...