How Ketoer read a Nutrition Facts Label?

1. Serving Information

Looking at the Nutrition label, it is essential to realise that all the amounts of nutrients shown refer to the size of the serving. As illustrated, in this yoghurt, servings per container are 700g, and the serving size is 150g.

2. Calories

Calories are a measure of how much the energy you get from serving this food. In the case, one serving of yoghurt contains 87 calories. You would eat 400 calories if you ate the whole package.

3. Nutrients

• Aim for high Total Fat

Since keto focuses on high-fat, low-carb, people will be okay with any foods that contain medium- to high-fat content.

• Monitor Carbohydrates intake

Carbs are the most crucial part to pay attention to. In general, most keto followers keep their carb count below 20-40g per day. They always keep sugar intake as low as possible.

• Pick a moderate Protein food

Protein is not the focus of keto; choose to maintain your intake moderate or keep it in line with your macros.

• Stick with essential mineral and nutrients

Having enough sodium, potassium, calcium, and magnesium in your body can help to reduce the symptoms of the keto flu.

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