I will show what and where ketoers should buy in Auckland to prepare a delicious Korean bbq meal and Japanese-style Yakitori chicken...

Hello, everyone! I hope you enjoy Friday evening when your kids are going into bed. I am glad to "meet" many ketoers on Instagram; we...

Today I would like to introduce a keto diet app, Carb Manager to you. You can log in after you registered. In the "Settings", please...

Have you started to follow the keto diet after you read my blog? Are you tempted to try but still have some hesitation? It is...

1. Serving Information Looking at the Nutrition label, it is essential to realise that all the amounts of nutrients shown refer to the...

Last Friday, I introduced what is keto diet by making you a video, hope you enjoy. After watching, maybe you can guess why I chose the...

How can it cause fat loss? The keto diet is a low-carb, high-fat diet. It can lower levels of blood sugar and insulin, and transfer the...

I haven't been a chubby person since I was a kid. No matter how full I ate, my tummy became flat again the next day. I wouldn't say I...