Hassle-free crab calculator

Have you started to follow the keto diet after you read my blog? Are you tempted to try but still have some hesitation? It is understandable as I think back even I know the advantages of having the keto diet, I only started it after I have thoughtful planning on how to run it practically and how to keep it up.

Now we know how to read the nutrition label of packed food, but how about fresh meat and vegetable contains crab and fat? Even I can check information on the website, but how can I keep tracking how much I have taken daily? Should we write it down and calculate by ourselves? Is it too complicated and will give up finally? And although we know keto is a low-carb high-fat diet, what exactly carb, fat and protein should I take to lose weight based on my own need? To be more precise, what food and portion should I eat at my breakfast, lunch and dinner to lose weight?

Just sit back and relax, I am going to introduce a website to you which will calculate how much crab and fat you can consume per day after you set your weight to lose target and key in your personal information like age, height, weight, and activity level. You can choose the food you want to have at each meal and portion. It will tell you how much crab and fat you already consume and how much you left.

Carb manager has its mobile app for accessing checking records. I am going to teach you how to use it step by step next Friday. If you like my blog, please subscribe and share.

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